FRASER 70: COURSE MAP
Date: 27 August 2016, Saturday
Cut Off Time: 12 hours
Elevation: 1100m Gain / Loss
Starting at the clock tower at the top of Fraser Hill, the runners will descend 11km from the hill top down to Route 55, followed by 22km of gradual downhill along Route 55 towards the Kota Kubu Bahru. At the 37km point where Splash Information Centre at Sungai Selangor Dam is located, the runners will make a U turn to run back 33km to the Clock Tower at the top of the Fraser Hill.
Date: 27 August 2016, Saturday
Finish: 12 noon
Cut Off Time: 5 hours
Elevation: 500m Gain / Loss
Starting at the Clock Tower on top of Fraser Hill, the runners will run for about 2.5 km around the top of the hill, before descending the one way road for 11.5km to the junction at Route 55. There will be a water station here, and the runners will turn right into the one way road back up by 8km to arrive at the finish point at the Clock Tower.
NON MURA MEMBERS
Early Bird: RM 200
Standard: RM 230
Late Entry: RM 250
Early Bird: RM 180
Standard: RM 200
Late Entry: RM 230
CLOSING OF REGISTRATION
Early Bird: 30 April 2016
Standard: 1 May – 30 June 2016
Late Entry: 1 July – 31 July 2016
TEE SHIRT SIZING CHART
RACE PACK COLLECTION
Time: 7:00pm – 10:00pm
Date: Fri 26th August 2016
Venue: Puncak Inn, Fraser Hill
Address: Jalan Genting, 49000 Bukit Fraser, Pahang Darul Makmur
For runners who are not able to pick up the race packs on Friday 26th August 2016, you may collect them at the starting point (clock tower) from 5:00am to 6:00am on Sat 27th August 2016. Starting /Finishing Point for both 22km and 70km categories is at Fraser Hill Clock Tower (GPS Coordinates: 3.711892, 101.736480.)
PUNCAK INN, FRASER HILL
RULES & REGULATIONS
- Runners must complete the set course on foot by their own power and ability within the stipulated time;
- Trekking poles is not allowed for runners of all categories;
- No pacers are allowed to run along with the runners for all categories;
- Personal assistance (support crew) along the running route and at the water stations is Not Allowed in all categories.
- Runners must understand the unique nature and requirements of competing in an ultra-long distance road running race of 70km. He/she must have undertaken the necessary training to compete in such an event.
- Runners will be responsible for his/her own safety by having the ability and skills to deal with problems that may be encountered during the race of this nature.
- Runners must be able to undertake or deal on his/her own without any other external assistance during the deteriorating weather conditions (e.g. raining, strong winds, hot sun and etc..) and other unforeseen circumstances arises while running on the road;
- Runners who accept any assistance and support from any person may be disqualified.
- In the event of a runner meeting another runner who is in health difficulty or injured, he/she must stop to help and inform the race organizer to seek for medical assistance. Failure to do so may result in penalties or disqualification being imposed to the runner or runners concerned.
Recommended Items (not compulsory)
There is NO mandatory item to be carried in this race. However, we will recommend the runners to carry the following:
- Mobile phone;
- Water bottles or hydration pack of at least 200ml capacity
- Sport foods & Gels;
- Rucksack or waist bag;
- Head gear or cap or bandana;
- Sun UV block;
- Waterproof/rain jacket;
- Each bib is given individually to each runner in the Race Pack, upon presentation of suitable identity document;
- Each runner will be given one bib number: this must be worn and clearly visible on the chest or stomach or on the back of the backpack carried by the runners;
- The bib number is required for access to the water station areas;
- To encourage more participation, Bib is transferable 4 weeks before the race date. Thereafter, no race bib is transferable;
- No fee is refundable after the registration is completed, even in the event when the race may be canceled or postponed;
RACE COURSE MARKERS
- The race course will be marked with signs at major junctions;
- Runners must follow the directions given by the race organizer during the race briefing;
SAFETY AND MEDICAL ASSISTANCE
- In order to ensure race safety, race organizer will prepare and arrange for rescue and medical assistance during the race. However, each participant must recognize and understand that there are risks of injuries and/or accidents associated with ultra running. Runners are participating in this race at his/her own risk;
- While the race organizer has purchased Public Liability Insurance and Personal Medical Insurance coverage (hospitalization) for this event, it is strongly recommended that the runners obtained an adequate Personal Medical Insurance coverage for himself;
- Medical points will be set up at certain water stations;
- If necessary, and in the interests of the person being rescued, at the exclusive discretion of the organizers, the official medical rescue services may be called upon to take over operations, using any means they consider appropriate, including an ambulance. Any costs deriving from such exceptional transport will be charged to the person who has been rescued;
- Depending on the runner health conditions, an emergency evacuation may be required. This emergency evacuation will be at the expenses of the person being rescued;
- The official race medical assistants are authorized to withdraw from the competition any runners that they consider as unfit to continue or are in danger. The runner bib will be removed as part of the DNF (Did Not Finish) procedures;
- If a runner drops out from the race, runner must first inform and register with the nearest checkpoints that he/she is dropping out. Proper “DNF” procedure should be followed and completed before the runner is allowed to leave the event:
- In case of an emergency, if you are unable to reach the race headquarters, you can also call the public emergency number ‘999’ directly for help;
CHECKPOINTS OR WATER STATION POINTS
- The timing will be recorded at the checkpoints/water station points established by the organizers;
- Only runners sporting their regular bib number will have access to the water station;
- Food and drinks at the water station points are solely for runners and official support crews only.
MAXIMUM RACE TIME PERMITTED AND CUTOFF TIMES
- The maximum time allotted for completion of the race are:
- 22km – 5 hours (before 12:00 noon on Sat 27th August 2016)
- 70km – 12 hours (before 7:00pm on Sat 27th August 2016)
- There will be no intermediate cutoff for 22km category;
- There will be no intermediate cutoff for 70km category before the U Turn at the 36.5km point at Splash centre (“CP4”). After the U turn at 36.5km, the cutoffs for the subsequent checkpoints are as follow:
- CP 4: 36.5km 11:45am
- CP 5: 42.4km 1:00pm
- CP 6: 53.4km 3:15pm
- CP 7: 61.5km 4:30pm
- CP8: 67.5km 6: 30pm
- In the event of poor weather conditions and/or for safety reasons, the organisers reserve the rights to suspend the race or to make changes to the cut-off times;
DNF (Did not Finish) PROCEDURES
- Runners may DNF voluntarily or by missing the stipulated cut-off times at various checkpoints along the race course;
- Runner who decides to pull out voluntarily must proceed to the nearest checkpoint, inform and register with the race staffs by signing a DNF Form, and the bib will be specially marked to indicate the DNF status of the runners.
- Runners who fail to arrive at the checkpoints within the stipulated cut-off times will not be allowed to continue running in the race. His/her bib will be specially marked, and a DNF Form will need to be signed;
- Runner who fails to notify the organisers immediately of his/her voluntary DNF, thereby setting in motion a search and rescue operations by the rescue staff, will be liable to pay for any costs deriving there-from;
- Runner who has DNFed from the race are not allowed to continue his/her run. IF he/she insists on continuing running, he/she is NO LONGER in this event, and will be running entirely on his/her own accord and at his/her own risk. The organizer reserves the right to ban this kind of runner from future edition of Fraser 70;
- The DNF runners should rest at a bright, safe place with sufficient phone coverage and wait for a non scheduled race shuttle for pick up and delivery to the finish point;
- If runner is unable to move on his/her own, either return to the nearest water station point he/she has just left or to the next water station point. Please contact the emergency number ‘999’ or the race headquarters to seek for assistance.
- Taking shortcuts and/or running off the track;
- Throw any garbage along the running route.
- Cheating (e.g. using other means of transportation, using substitute runners and other unlawful actions);
- Not abiding by the rules and regulation given by the race organizer and official race staffs including medical assistants, emergency staffs and marshals;
- Not wearing the race bib at all times during the race;
- Continue to run after the cut off time without the agreement of race officials;
- Doping and the use of prohibited drugs;
- Running with his/her supporters
Breaking of any rules may incur a time penalties or disqualification. Any such penalties are at the organizer’s discretion and are final.
Suggestions must be in writing and must be presented after the closing ceremony of the event at the finishing point or send to email@example.com
CHANGES TO THE ROUTE OR TO THE TIME DEADLINES – CANCELLATION OF THE RACE
- The organizers reserve the rights, at any time and without prior notice, to make changes to the route and checkpoints/water station points or to the time deadlines;
- In the event of adverse weather conditions (a strong depression with heavy rain), the start of the race may be postponed for 6 hours at most, after which time the race will be cancelled;
- Where necessary, the organizers reserve the rights to make changes to or eliminate certain stretches of the route.
RANKINGS AND PRIZES
- The race winner of each categories will be the runner that takes the shortest time (Gun time) to reach the finish point;
- Reaching the checkpoints/water station points along the route does not in itself entitle the runner to a place in the rankings and the corresponding points awarded for a qualifying race;
- To be awarded, runner must complete the overall race within the final cutoff time of the race; and fulfill the mandatory items requirement.
- No prize money will be given;
- Prizes will be awarded to the first FIVE MEN finishers and first THREE WOMEN finishers in both the 22km and 70km categories.)
Each participant expressly foregoes his/her image rights for the photos taken for the duration of the race, and undertakes not to take any action against the organizers and their authorized partners for the use of his/her image.